Weigh In record (no journal entry) for 29 August 2020
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190.0 lb
Lost so far: 35.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1018 kcal
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Fat: 31.65g | Prot: 52.67g | Carb: 137.41g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Selada Daun Hijau, Tahu Kukus, Telur Rebus, Putih Telur Matang. Snacks/Other: Bakso Daging Sapi, Klepon, Semangka, Sari Roti Roti Tawar Gandum (2). more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 2.5 lb a week
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