Weigh In record (no journal entry) for 28 August 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1536 kcal
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Fat: 66.78g | Prot: 108.76g | Carb: 125.11g.
Breakfast: Ovo Frito, Pão carnívoro, Café (Infusão). Lunch: Abobrinha Refogada, Molho de Pimenta, Cenouras Cozidas, Tomates, Alface de Folha Verde, Rúcula, Carne do Peito de Frango (Frito, Cozido), Contra-filé, Aipim (Cozido). Snacks/Other: Figo Seco, Nescafé Tradicional, Tirol Leite Integral, Requeijão, Scala Queijo Colonial, Ovo, Pullman Pão Integral 12 Grãos Zero , Black Skull 100% Whey Protein , Banana Prata, Brasfrut Polpa de Graviola, Tirol Leite Integral, Kefir de Leite, Da Colônia Amendoim Torrado sem Pele, Mamão Formosa. more...
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138 kcal
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Activities & Exercise:
Stretching (yoga) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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gaining 0.3 lb a week
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