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Jangan melihat target penurunan, tp liat aja hasil yg dicapai saat ini. Keep on spirit 💪
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1176 kcal
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Fat: 30.23g | Prot: 52.36g | Carb: 181.82g.
Breakfast: Jawara Saus Sambal, Kopi, Tempe Goreng, Singkong Rebus. Lunch: Tempe, Finna Food Sambal Terasi Uleg, Labu Siam, Wortel Dimasak, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Dinner: Putih Telur, Entrasol Quickstart with Chia Seeds. Snacks/Other: Tahu Kukus, Buah Naga, Jahe, Apel Granny Smith, Wortel, Tomat Merah, Nestle Cerelac Nutri Puffs, Pisang. more...
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losing 9.3 lb a week
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