Weigh In record (no journal entry) for 28 August 2020
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
864 kcal
|
Fat: 58.57g | Prot: 56.33g | Carb: 29.58g.
Lunch: Hard-Boiled Egg , Catalina Dressing, Vegetable Beef Soup (Home Recipe), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Philadelphia Original Cream Cheese, Diamond of California Butter Roasted Pecans , Premier Nutrition High Protein Shake - Chocolate, Greenridge Farm Beef Snack Stick. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|