Weigh In record (no journal entry) for 29 July 2013
|
409.0 lb
Lost so far: 133.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1252 kcal
|
Fat: 55.22g | Prot: 45.54g | Carb: 153.17g.
Breakfast: 1% Fat Milk (Calcium Fortified), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Chocolate Syrup, Nestle Nutrition Beneprotein instant protein powder, 1% Fat Milk. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Boiled Potato, Pork Roast, splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, onion, cucumber, avocado, tomato. Snacks/Other: Buttered Air Popped Popcorn. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|