Weigh In record (no journal entry) for 28 August 2020
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226.7 lb
Lost so far: 7.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1740 kcal
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Fat: 84.35g | Prot: 100.47g | Carb: 145.96g.
Breakfast: Organic Valley Organic Half & Half, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Rose Premium Canadian Bacon, Onions, Kroger Swiss Cheese, Egg. Lunch: Moji Sushi Spicy Crab Roll, Mikuni Spicy Tuna Roll, Mikuni BBQ White Tuna with Red Sauce. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Dungeness Crab (Cooked, Moist Heat) . Snacks/Other: Whipped Heavy Cream (Unsweetened), Strawberries , Duncan Hines Chewy Fudge Brownie Mix. more...
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losing 5.6 lb a week
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