Weigh In record (no journal entry) for 29 July 2013
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132.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2418 kcal
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Fat: 54.54g | Prot: 117.66g | Carb: 343.87g.
Breakfast: Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Farina, Demerara Sugar, Applesauce with Sugar, Original 100% Vegetable Juice, White Bread, Banana, Butter (Salted). Dinner: Deli Thin Sliced Turkey, Horseradish Mustard, Mayonnaise, Bread & Butter Pickle Chips, White Bread, Fat Free Cottage Cheese, Sliced Pears. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Beer, Lowfat Cookies & Cream Frozen Yogurt, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2478 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.9 lb a week
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