janetofnq's Journal, 30 July 2013

188.9 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 47.48g | Prot: 94.96g | Carb: 77.93g.   Breakfast: Vital Strength Total Protein, Metamucil Daily Fibre Supplement, Strawberries, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Roasted Grilled or Baked Chicken, Choceur Dark Chocolate, Tea with Milk. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...