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Oops 😬
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2465 kcal
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Fat: 79.64g | Prot: 76.33g | Carb: 233.22g.
Breakfast: Semi-Skimmed Milk, Cornflakes, Coffee. Lunch: Kings Eastern BBQ Veggie Jerky, Babybel Mini Orginal Cheese, Bananas, Quorn Ham Style Slices. Dinner: Olive Oil , Oumph The Chunk, Co-Op Loved By Us Macaroni Cheese. Snacks/Other: Captain Morgan Original Spiced Rum, Thatchers Cider, McCain Original Oven Chips, Westons Vintage Cider, Walkers Salt & Vinegar Grab Bag. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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