Rig4dive's Journal, 28 August 2020

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 59.67g | Prot: 127.55g | Carb: 157.51g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Boiled Egg, Great Value Light Nonfat Yogurt. more...

2006 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...