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artık 98 i görsem diyorum 😒
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219.6 lb
Lost so far: 16.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1927 kcal
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Fat: 68.78g | Prot: 73.24g | Carb: 336.42g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Beyaz Peynir, Mantarlı Tavuk Sote. Lunch: Süt, Kuru Meyve Karışımı, Aşure. Dinner: Süt, Aşure. Snacks/Other: Çerezya Kavurga Mısır. more...
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2855 kcal
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Activities & Exercise:
Cleaning - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Tez zamanda görürsün inşallah...
28 Aug 20 by member: pamuksekerkubis
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28 Aug 20 by member: Ōzge13
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En kısa zamanda görmen dileği ile 😊
29 Aug 20 by member: denizerdinç
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Göremedi 🙈 teşekkür ederim inşallah
29 Aug 20 by member: Ōzge13
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