Weigh In record (no journal entry) for 28 August 2020
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1759 kcal
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Fat: 63.84g | Prot: 77.27g | Carb: 225.79g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar, Sari Roti Roti Tawar (2), Good Day White Coffee. Dinner: Tempeh (Cooked), Indonesian Steamed Tofu, Wingstop Boneless Wings Garlic Parmesan. Snacks/Other: Cheese Pizza, Sugar, Coconut Water, Pineapple, Aloe Vera Juice, Apple. more...
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1471 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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