Weigh In record (no journal entry) for 28 August 2020
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222.4 lb
Lost so far: 35.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1742 kcal
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Fat: 51.10g | Prot: 102.67g | Carb: 232.36g.
Breakfast: Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Tesco Low Fat Yogurt, Bananas, Oats, Alpro Almond Milk For Professionals. Dinner: Cheese Pizza. Snacks/Other: Protein Bar, Asda Unsweetened Almond Milk, PhD Diet Whey. more...
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losing 2.3 lb a week
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