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Still going strong.. Need to stay positive.
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231.7 lb
Lost so far: 21.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1346 kcal
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Fat: 59.15g | Prot: 77.39g | Carb: 124.14g.
Breakfast: Woolworths Mild Chakalaka, Cheddar Cheese , Tomatoes, Fried Egg with Fat, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Parmalat Steri Stumpie Lite, Honey , Yum Yum Smooth Peanut Butter, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Nando's Garlic Peri-Peri Sauce, Tomatoes, Soft White Roll, Stewed Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee with Milk, Red Delicious Apples. more...
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losing 0.6 lb a week
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