Weigh In record (no journal entry) for 27 August 2020
|
163.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
3768 kcal
|
Fat: 184.88g | Prot: 161.92g | Carb: 382.01g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Trader Joe's Rolled Oats - Gluten Free, Blueberries , Strawberries , Kroger Walnut Halves & Pieces, Olive Oil , LaBrea Bakery Sourdough Baguette, Bob Evans Tomato Slices, Calavo Avocado. Dinner: Shake Shack Shack Burger, Calavo Avocado, Red Onions, Trader Joe's Organic Brown Rice, Chicken Thigh (Skin Not Eaten), Okra , Sam's Club Orange Bell Pepper, Zucchini . Snacks/Other: Siete Grain Free Tortilla Chips - Nacho, Bananas , Elmhurst Milked Walnuts, Strawberries , Ladder Sport Protein Powder, Love Beets Beet Powder, Skratch Labs Exercise Hydration Mix . more...
|
|
2568 kcal
|
Activities & Exercise:
Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calvin4Real's weight history
|