Weigh In record (no journal entry) for 28 August 2020
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2032 kcal
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Fat: 80.66g | Prot: 122.38g | Carb: 204.48g.
Breakfast: Mandarine, Kaffee mit Milch, Nusstorte. Lunch: Aldi Knäckebrot Sesam, Mandarine, Plattpfirsich, My Muesli Blaubeer Vanille Granola, Bayernland Gouda Jung, Grillido Rind & Chili, Wiltmann Edel Salami, Aldi Blattsalat Mix. Dinner: Burger Knäcke Delikatesse, Gut Bartenhof Schweinegulasch . Snacks/Other: Grillido Sport Wurst , Grillido Chicken Chips, Lipton Ice Tea Lemon, Qi2 Woman 27% Protein Bar, Corny Free Haselnuss. more...
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2312 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.1 lb a week
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