Weigh In record (no journal entry) for 28 August 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1458 kcal
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Fat: 51.49g | Prot: 34.16g | Carb: 224.99g.
Lunch: Donat Dilapisi Coklat, Kurma, Pastel, Buah Naga. Dinner: Labu Siam, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi, Nasi Putih, Finna Sambal Terasi Uleg. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate, Pisang, Donat Dilapisi Gula, Monde Egg Drops. more...
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gaining 3.1 lb a week
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