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Nag1ka
Journal
29 Jul 13
Nag1ka's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
170.0 lb
Lost so far:
33.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1241 kcal
Fat: 31.71g | Prot: 145.02g | Carb: 92.24g.
Breakfast:
2% Fat Milk, Blueberries, Plain Yogurt, 100% Whey Isolate.
Lunch:
Caramel Peanut Protein Bar.
Dinner:
Limes, Chicken Breast (Skin Not Eaten), White Rice.
more...
2405 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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