Weigh In record (no journal entry) for 28 August 2020
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205.3 lb
Lost so far: 20.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1469 kcal
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Fat: 52.63g | Prot: 87.59g | Carb: 139.60g.
Breakfast: Sambal Goreng, Jengkol, Ikan Tongkol Goreng, Nasi Putih. Lunch: KFC Rice, KFC Dada Ayam, Relaxa Permen. Dinner: Ayam Rica-Rica, Nasi Putih. more...
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gaining 6.2 lb a week
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