Weigh In record (no journal entry) for 28 August 2020
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153.9 lb
Lost so far: 26.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1323 kcal
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Fat: 51.97g | Prot: 67.36g | Carb: 153.26g.
Breakfast: Nestle Nestum Original . Lunch: Pepaya Muda, Tahu Isi, Semur Telur, Nasi Putih. Dinner: Indomart Tempe Mendoan, Tahu Bacem. Snacks/Other: Buah Naga, Naraya Oat Choco, Rujak Buah, Sidomuncul Kunyit Asam, Sayur Lumpia. more...
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losing 4.6 lb a week
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rachma ardyra's weight history
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