Weigh In record (no journal entry) for 28 August 2020
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1326 kcal
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Fat: 54.95g | Prot: 61.78g | Carb: 189.36g.
Breakfast: Kayu Manis, Indomaret Pisang Ambon, Kopi, Greenfields Skimmed Milk (200ml), Oatsy Oatmeal Rolled Oats. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Minyak Kanola, Cap Cay Kuah, Shirataki Nasi. Dinner: Promina Puffs Rasa Pisang, Entrasol Quickstart with Chia Seeds. Snacks/Other: Pisang, Ashitaki Mug Cake, Apel, Edamame. more...
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losing 1.3 lb a week
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