Weigh In record (no journal entry) for 28 August 2020
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1009 kcal
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Fat: 42.78g | Prot: 49.15g | Carb: 112.11g.
Breakfast: Kelapa Kering, Gula Pasir, Nasi Ketan (Ketan), Pepaya, Telur Rebus. Lunch: Pepaya, Dada Ayam, Bimoli Minyak Goreng, Saori Saus Tiram, Bango Kecap Manis, Kaldu Jamur, Cabai Merah atau Rawit, Tahu, Nasi Putih. more...
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84 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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