Weigh In record (no journal entry) for 28 August 2020
|
118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
664 kcal
|
Fat: 28.63g | Prot: 15.42g | Carb: 90.26g.
Breakfast: Roti Gandum. Lunch: Bertolli Olive Oil, Tahu, Kubis Hijau Dimasak, Roti Gandum. Dinner: Indomilk Susu UHT Cokelat. Snacks/Other: Getuk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|