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KimbaG
Journal
29 Jul 13
KimbaG's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
204.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1007 kcal
Fat: 36.94g | Prot: 67.58g | Carb: 108.77g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Bread, Egg.
Lunch:
Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole.
more...
2756 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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