xohhjeez's Journal, 29 July 2013

my weight constantly fluctuates. I had a good workout routine going, but lost it. I do work out with a trainer once a week, and I am building muscle. just have to focus on losing fat too!

166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 57.59g | Prot: 55.63g | Carb: 154.32g.   Breakfast: 2% Fat Milk, Honey Nut Crispy Oats, Bananas. Lunch: Tater Tots. Dinner: Iced Green Tea (Largo), Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Bananas. more...

2337 kcal

Activities & Exercise: Cross fit - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...