Weigh In record (no journal entry) for 27 August 2020
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1392 kcal
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Fat: 65.79g | Prot: 47.57g | Carb: 151.77g.
Breakfast: Aceite de Oliva, Queso Fresco, Carrefour Pan Negro con Semillas de Lino, Café, Azúcar, Huevo Revuelto. Dinner: Neoguri Ramyun Mild, Huevo Duro. Snacks/Other: Bagley Galletitas Surtidas, Mate Amargo. more...
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losing 4.6 lb a week
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Nohes's weight history
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