Weigh In record (no journal entry) for 27 August 2020
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198.4 lb
Lost so far: 30.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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801 kcal
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Fat: 38.62g | Prot: 24.99g | Carb: 99.85g.
Breakfast: Watermelon , Shurfine Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: Wegmans Spider Roll. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package). more...
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losing 2.2 lb a week
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