Weigh In record (no journal entry) for 25 January 2009
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2009:
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1163 kcal
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Fat: 51.98g | Prot: 40.08g | Carb: 147.40g.
Breakfast: sock it to me cake. Lunch: miracle whip, kroger honey smoked turkey breast, aunt millie's. Dinner: miracle, kroger honey smoked turkey breast, aunt millie's. Snacks/Other: chocolate chip cookie, potato chips, Oreo Mini Cakesters 100 Calorie Packs, peanut butter crackers, Apples. more...
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3265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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