Weigh In record (no journal entry) for 27 August 2020
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246.0 lb
Lost so far: 21.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1426 kcal
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Fat: 47.38g | Prot: 88.15g | Carb: 164.86g.
Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar), Teh Manis, Nasi Merah. Lunch: Susu Coklat, Maggi Tomyam Flavour, Evolene Whey Protein, Teh Manis. Dinner: Tuna dalam Minyak (Kalengan), Telur Goreng, Nasi Merah. more...
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3340 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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