Weigh In record (no journal entry) for 27 August 2020
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130.3 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1420 kcal
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Fat: 53.71g | Prot: 114.97g | Carb: 118.98g.
Breakfast: SZ Crema Spalmabile Dark, Alpro Latte di Nocciola, Albume d'uovo, Naturseed Farina di Cocco. Lunch: Olio Extra Vergine di Oliva, Esselunga Misticanza, Epiros Feta Light, Platano. Dinner: Esselunga Polpo Congelato, Olio Extra Vergine di Oliva. Snacks/Other: Banana Muffins 666, Parisi Noci Brasiliane, Banana, Pesca Noce. more...
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1444 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 0.8 lb a week
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