Weigh In record (no journal entry) for 26 August 2020
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2897 kcal
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Fat: 127.62g | Prot: 200.65g | Carb: 263.01g.
Breakfast: Premier Protein Chocolate Shake. Lunch: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Dinner: Papa John's The Works Thin Crust Pizza (Large), Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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