Weigh In record (no journal entry) for 27 August 2020
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2999 kcal
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Fat: 122.36g | Prot: 205.01g | Carb: 299.07g.
Breakfast: Premier Protein Chocolate Shake, Dempster's Multigrain Bread. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Papa John's The Works Thin Crust Pizza (Large), Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 4.2 lb a week
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