Weigh In record (no journal entry) for 27 August 2020
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220.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2203 kcal
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Fat: 100.08g | Prot: 66.64g | Carb: 277.72g.
Breakfast: Tam Buğday Ekmeği, Ayran, Siyah Zeytin, Beyaz Peynir, Mantarlı Tavuk Sote, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Aşure. Dinner: Cacık, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Kuru Meyve Karışımı. more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Cleaning - 59 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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