Weigh In record (no journal entry) for 27 August 2020
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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773 kcal
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Fat: 29.01g | Prot: 40.76g | Carb: 74.73g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Kaiser Ricotta, Coeur de Blé Pain de Mie Complet, Fried Egg , Cooked Tomatoes. Lunch: Watermelon, Couscous (Cooked) , Boiled Egg, Tomatoes. more...
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losing 7.7 lb a week
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