Weigh In record (no journal entry) for 29 July 2013
|
159.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1205 kcal
|
Fat: 55.40g | Prot: 49.16g | Carb: 132.78g.
Breakfast: Tomatoes, Cucumber (Peeled), Olive Oil, Publix Red Bell Pepper, Egg, Milk. Lunch: White Rice, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Green Sweet Pepper, Feta Cheese, Pita Bread. Snacks/Other: Orange Juice (Unsweetened, Canned), Peach, Egg. more...
|
|
2482 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|