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Starting to get back into things, good to see my weights becoming more consistent.
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2020:
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1651 kcal
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Fat: 55.19g | Prot: 125.64g | Carb: 166.43g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Thrive High Protein Multigrain Cereal. Lunch: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Clover Gouda Cheese, Apricot Jams and Preserves, Pick n Pay Roosterkoek, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Rump Steak. Snacks/Other: Biltong, Droewors, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples. more...
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3112 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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steady weight
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Riaan.van.niekerk's weight history
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