Weigh In record (no journal entry) for 27 August 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1984 kcal
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Fat: 98.66g | Prot: 98.00g | Carb: 184.51g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Hardgekookt Ei, HAK Gesneden Bladspinazie, Jumbo Kip Cordon Bleu, Jumbo Zalmfilet met Huid. Snacks/Other: Gemengde Notenmix. more...
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losing 4.6 lb a week
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