Weigh In record (no journal entry) for 29 July 2013
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140.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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3131 kcal
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Fat: 91.74g | Prot: 251.00g | Carb: 325.40g.
Breakfast: Peanut Butter, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Oats. Lunch: Chicken Breast Fillets (130g), Wholegrain Basmati. Dinner: Mashed Potato made with Milk (from Fresh), Faggots. Snacks/Other: Belgian Choc Hot Chocolate, Half Spoon Sugar, Sugar Free Energy Drink (Can), Corn Flakes, Cod Liver Fish Oil, Fat Free Yoghurt Drink. more...
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2866 kcal
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Activities & Exercise:
Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 29 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 2 hours, Resting - 2 hours. more...
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losing 2.3 lb a week
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