Weigh In record (no journal entry) for 29 July 2013
|
140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1954 kcal
|
Fat: 73.76g | Prot: 42.36g | Carb: 176.25g.
Breakfast: Sojasun Yaourt Nature, Abricots, Vahiné Amandes en Poudre, Auchan Huile de Noix, Banane. Lunch: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Framboise, Pain Blanc, Sojasun Steak de Soja Petits Légumes, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Hoegaarden Bière Blanche, Quatre-Quarts au Beurre, Vin Rosé, Vin de Table Blanc, Cornichons, Pulco Grenadine, Blini Houmous, Tortilla de Maïs, Olives Vertes, Picard Tartelette Fine à la Tomate, Vinaigrette, Salade Verte. more...
|
|
1711 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|