robrojas's Journal, 28 November 2010

wtf?

176.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 19.79g | Prot: 29.01g | Carb: 185.28g.   Breakfast: Granulated Sugar, Bananas, Honey Clusters Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee with Milk. Lunch: Brownie, Chicken & Sausage Gumbo Soup. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Dark Chocolate with Marzipan. more...

2258 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...