Weigh In record (no journal entry) for 27 August 2020
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1118 kcal
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Fat: 39.79g | Prot: 59.31g | Carb: 133.82g.
Breakfast: Tahu Isi, Nestle Nestum Original . Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Pempek Kapal Selam. Snacks/Other: Pisang Kepok Rebus, Buah Naga. more...
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steady weight
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rachma ardyra's weight history
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