desi nurlaela's Journal, 27 August 2020

163.1 lb Lost so far: 4.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 36.05g | Prot: 56.67g | Carb: 152.93g.   Breakfast: Quaker Oatmeal Instan Rasa Pisang&Madu. Lunch: Ikan Tongkol Goreng, Tumis Buncis, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Tumis Buncis. Snacks/Other: A1 Kembang Tahu, Telur Rebus. more...

2735 kcal

Activities & Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...