scarr701's Journal, 26 August 2020

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 34.12g | Prot: 77.44g | Carb: 96.35g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Lunch: Arbonne Chocolate Protein Shake Mix, Arbonne Daily Fiber Boost, Baby Spinach, Strawberries. Dinner:  Mayonnaise ,  Green String Beans with Onions (Fat Added in Cooking),  Salmon. more...

2326 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...