Weigh In record (no journal entry) for 27 August 2020
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1763 kcal
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Fat: 48.99g | Prot: 61.21g | Carb: 270.80g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Kupas , Tropicana Slim Sweetener Classic, Kopi. Lunch: Tahu Goreng, Daging, Bango Kecap Manis, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Goreng. Dinner: Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Roti Putih, Morin Selai Cokelat Kacang, Mangga, Gula Merah, Nasi Putih. Snacks/Other: Bihun Goreng, Kue Pukis. more...
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losing 9.3 lb a week
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