Weigh In record (no journal entry) for 27 August 2020
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1380 kcal
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Fat: 61.12g | Prot: 49.78g | Carb: 174.42g.
Breakfast: Fortune Minyak Goreng Sawit Fortune, Tempe Rebus, Alfamart Ikan Pindang, Tempe Gembus, Santan, Sayur Lodeh, Alfamart Daun Pepaya, Nasi Putih. Lunch: Fortune Minyak Goreng Sawit Fortune, Rempeyek, Tahu Goreng, Sayur Lodeh, Santan, Kikil, Sinti Sambel Pecel, Terung, Jagung Manis Kuning. Dinner: Tempe Goreng, Pecel Lele, Pisang, Tahu Goreng, Tempe Bacem, Lontong, Urap. Snacks/Other: Cranberry, Gery Gery Saluut Chocolate Coconut, Pepaya. more...
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1923 kcal
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Activities & Exercise:
pemanasan pagi - 6 minutes, peregangan seluruh tubuh - 6 minutes, Raking - 1 hour and 12 minutes, Cooking - 25 minutes, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Showering - 10 minutes. more...
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losing 2.3 lb a week
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