tired2bfat's Journal, 28 November 2010

185.4 lb Lost so far: 7.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 73.00g | Prot: 71.28g | Carb: 212.47g.   Breakfast: Apples, Peanut Butter. Lunch: Meatless Spaghetti Sauce, 6" Chicken Pizziola. Dinner: White Table Wine, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Brazil Nuts, Chocolate Soy Milk, Sweet or Dark Chocolate. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...