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NewSarah!
Journal
28 Jul 13
NewSarah!'s Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
143.4 lb
Lost so far:
81.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
715 kcal
Fat: 13.13g | Prot: 78.30g | Carb: 66.81g.
Breakfast:
Isagenix Isapro Vanilla.
Dinner:
White Rice (Long-Grain, Cooked), Carrots, Cauliflower, Safeway Turkey Meatloaf.
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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