Weigh In record (no journal entry) for 28 July 2013
|
168.0 lb
Lost so far: 51.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
1315 kcal
|
Fat: 46.43g | Prot: 72.66g | Carb: 152.25g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Kellogg's Krave Chocolate Cereal. Lunch: Salmon Cake or Patty. Dinner: Grilled Cheese Sandwich, Campbell's Bean with Bacon Soup, Lean Cuisine Breakfast Classics Sausage Egg & Cheese Breakfast Panini. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Sewards's weight history
|