Weigh In record (no journal entry) for 26 August 2020
|
136.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
1251 kcal
|
Fat: 49.36g | Prot: 57.65g | Carb: 149.87g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese, Bananas , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Frozen Mixed Fruit. Dinner: Wegmans Sliced Baby Bella Mushrooms, Bell Peppers, Garlic Powder , Black Pepper , Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat), WinCo Foods Monterey Jack Chese, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Oregano, Spice Classics Italian Seasoning, Black Pepper. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|