Weigh In record (no journal entry) for 28 July 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2013:
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1197 kcal
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Fat: 67.50g | Prot: 80.37g | Carb: 70.92g.
Breakfast: Fried Egg without Fat, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, wheat bread Good Seed Bread (Dave's Killer Bread), Johnsonville Smoked Brats. Dinner: Broccoli Flower Clusters, Egg, Ground Beef (85% Lean / 15% Fat), 99% Fat Free Chicken Broth. Snacks/Other: Orange Smooth Multihealth Fiber, Oats & More with Almonds Cereal. more...
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losing 21.0 lb a week
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